Fitness at a Higher Level
A MEMBERSHIP WITH BENEFITS
Cutting-edge facility with saunas, cold plunges, lockers and showers
Complimentary fitness assessment
Towel Service
Outdoor turfed training arena
Technologically Advanced Ventilation
Discounts at Kensho Wellbeing
PERSONAL TRAINING
CAMP 1 coaches tailor training to you abilities and goals.
Whether your goal is to lose weight, build muscle, improve your skiing endurance, high altitude train or train for an event, working with a certified trainer can help you accomplish your fitness goals.
Physical training is a key component toward optimal health and well-being.
COLD PLUNGES
We offer cold plunges for both men and women, known for their health benefits in sports medicine. Cold water therapy aids muscle recovery by improving circulation and reducing inflammation. Studies show cold plunges constrict blood vessels, directing blood flow to vital organs. Upon exiting, vessels dilate, enhancing circulation and immune function. Whether post-workout or for wellness, cold therapy provides significant physical benefits
Himalayan Salt Saunas
We offer saunas in both men's and women's locker rooms, featuring Himalayan salt known for releasing negatively charged ions that purify the air and offer health benefits. Sauna sessions aid muscle recovery by increasing blood flow, reducing tension, and promoting relaxation. The heat improves nutrient delivery to muscles, supporting their repair and growth post-exercise. Combined with cold plunges, saunas provide a holistic approach to enhancing circulation, reducing inflammation, and promoting overall physical well-being