THE PERFECT DUO
KENSHO X CAMP 1
“Exercise is by far the most potent longevity drug.”
―Peter Attia MD, Outlive: The Science and Art of Longevity
Exercise For Longevity
Train Smarter. Live Stronger.
This is more than just a fitness program — it’s a comprehensive science backed approach to performance and health span longevity. Designed for individuals who want to better understand their bodies, prevent injury, and train with intention, this one-of-a-kind experience blends elite-level coaching with medical insight.
Whether you’re managing pain or or simply looking to move with more confidence and strength, we’ll meet you where you are — then help you level up.
Who It’s For
Adults focused on improving functional strength, bone density, and metabolic health to thrive and extend health span
Individuals recovering from or aiming to prevent injury
Those committed to proactive, data-informed strategies that support long-term mobility, resilience, and physical performance.
Program Logistics
Program Commitment: Varies by program (Ignite, Ascend or Momentum)
Session Length: 45 minutes each
Location: Camp 1 Fitness + Kensho Wellbeing – Truckee, CA
Start Date: Rolling enrollment with flexible, customized start dates.
Session Scheduling: Based on trainer availability
What’s Included:
Medical Insight, Athletic Precision
Functional Movement Screening from Tahoe Synergy Physical Therapy
Internal Medicine Consultation with Cody Sims, MS, PA-C from Kensho Wellbeing
One-on-One Personal Training with Camp 1 elite-level coaching
High-Performance Training at Altitude
Customized strength & mobility sessions with elite coaches at Camp 1 Fitness
45-minute training block sessions designed around your personal goals and needs
Exclusive Participant Perks
Kensho Wellness discounts for all Camp 1 members:
50% first IV
10% on all following IV’s
15% wellness intake
15% on urgent care services
Access to recovery technology, including sauna, cold plunge, and hyperbaric therapy
Choose Your Plan
Ignite
$660
4 x 45-minute sessions
*2 week commitment*
Best Results