Clinical Insight with Elite-Level Training

Functional Movement with Scott Williams, PT, OCS

1:1 Internal Medicine with Cody Sims, MS, PA-C

Personalized Training with Luke Rodarte, BS, CPT

Personalized Training with Ben Gately, CPT

Participants will complete 30-minute sessions twice per week, focusing on:

• Stability & Balance – to reduce fall risk

• Functional Movement – to support daily life and independence

• Appropriate Resistance Training – to stimulate bone remodeling and maintain bone mineral density

Program Details:

Intro Lecture & Functional Movement Screen: May 1, 4:00-5:00 PM

First Training Session: May 5

Session Days: Mondays & Wednesdays

Time: 4:30 – 5:00 PM

Location: The Elite Room at Camp 1 Fitness

Duration: May 1 – June 11 (6-week active training phase)

Cost:

• Non-members price: $1200 (includes 2 month membership)

• Members price: $962

This program is ideal for individuals with osteopenia or osteoporosis, or those at risk, who are looking for a safe, structured, and personalized approach to improving bone health. Space is limited to ensure individualized attention.