Exercise for Osteoporosis
Stronger Bones. Smarter Training. Better Health.
Join Our 6-Week Osteoporosis Intervention Program at Camp 1
We’re excited to offer a 6-week osteoporosis intervention program designed to improve bone strength, stability, and overall mobility through guided, evidence-based exercise in a high-performance setting.
Price for enrollment is $1200
Winter Fit Series
Get Ready for Winter with the Winter Fit Series!
Join our 4-week program, offering two 60 minute sessions per week.
Wednesdays @ 7:30am-8:30am
Fridays @ 7:30am-8:30am
With personalized coaching, you'll build explosive power, enhance flexibility, and improve core stability. By the end, you'll be stronger, more resilient, and fully prepared to take on the slopes with newfound knowledge and confidence.
Winter Fit Series
Get Ready for Winter with the Winter Fit Series!
Join our 4-week program, offering two 60-75 minute sessions per week.
Tuesdays @ 5:30pm-6:30pm
Thursdays @ 5:30pm-6:30pm
With personalized coaching, you'll build explosive power, enhance flexibility, and improve core stability. By the end, you'll be stronger, more resilient, and fully prepared to take on the slopes with newfound knowledge and confidence.